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Examinations, especially pivotal ones like the 10th SSC and 12th GSHSEB in Gujarat, often bring about significant stress and anxiety among students. Recognizing this, Dr. Kapil Arora at Gokul Children Hospital offers specialized exam stress management and counseling services to help students navigate this challenging period effectively.
Understanding Exam Stress
Exam stress manifests as a combination of emotional, physical, and behavioral responses to the pressures of academic evaluations. Common symptoms include:
- Emotional Signs: Feelings of anxiety, depression, or helplessness.
- Physical Symptoms: Headaches, fatigue, or sleep disturbances.
- Behavioral Changes: Procrastination, changes in appetite, or withdrawal from social interactions.
The Importance of Managing Exam Stress
Effective stress management is crucial as prolonged stress can adversely affect a student’s health and academic performance. By addressing stress proactively, students can enhance their concentration, retain information better, and approach exams with a positive mindset.
Dr. Kapil Arora’s Approach at Gokul Children Hospital
With extensive experience in pediatric and adolescent care, Dr. Kapil Arora has developed a comprehensive program tailored to the unique needs of students facing board examinations:
- Personalized Counseling Sessions: One-on-one sessions to identify individual stressors and develop coping strategies.
- Stress Management Workshops: Group workshops focusing on relaxation techniques, time management, and effective study habits.
- Parental Guidance: Educating parents on providing a supportive environment and recognizing signs of excessive stress in their children.
Practical Tips for Students
In addition to professional counseling, students can adopt the following strategies to manage exam stress:
- Structured Study Plan: Develop a realistic timetable allocating time for study, breaks, and leisure activities.
- Regular Physical Activity: Engage in exercises like walking or yoga to alleviate stress.
- Adequate Sleep: Ensure 7-8 hours of restful sleep to rejuvenate the mind.
- Mindfulness Practices: Incorporate meditation or deep-breathing exercises to maintain focus and calmness.
- Balanced Nutrition: Consume a healthy diet rich in essential nutrients to support cognitive functions.
Support Systems Available
Recognizing the widespread nature of exam-related stress, several resources are available for students:
- GSHSEB Toll-Free Helpline: The Gujarat Secondary and Higher Secondary Education Board offers a 24/7 helpline (1800-233-5500) providing access to psychologists and academic experts for counseling and guidance.
- Source: timesofindia.indiatimes.com
Conclusion
Exams are a significant milestone in a student’s academic journey, but they need not be a source of overwhelming stress. With the right support and strategies, students can navigate this period successfully. Dr. Kapil Arora and the team at Gokul Children Hospital are dedicated to assisting students in managing exam stress, ensuring they approach their exams with confidence and resilience.
For more information or to schedule a counseling session, please contact Gokul Children Hospital.
